200 Squat Challenge (8 Weeks)

If you can't complete a day, don't stress. Repeat the day! 



Week One Day One. 

Squats to perform: 18 

Week One Day Two. 

Squats to perform: 23

Week One Day Three. 

Squats to perform: 28



Week Two Day One. 

Squats to perform: 32

Week Two Day Two. 

Squats to perform: 34

Week Two Day Three. 

Squats to perform: 43



Week Three Day One. 

Squats to perform: 51


Week Three Day Two. 

Squats to perform: 58

Week Three Day Three. 

Squats to perform: 62



Week Four Day One. 

Squats to perform: 67

Week Four Day Two. 

Squats to perform: 77

Week Four Day Three. 

Squats to perform: 85



Week Five Day One. 

Squats to perform: 97

Week Five Day Two. 

Squats to perform: 109

Week Five Day Three. 

Squats to perform: 119



Week Six Day One. 

Squats to perform: 127

Week Six Day Two. 

Squats to perform: 135

Week Six Day Three. 

Squats to perform: 149



Week Seven Day One. 

Squats to perform: 159

Week Seven Day Two. 

Squats to perform: 165

Week Seven Day Three. 

Squats to perform: 175



Week Eight Day One. 

Squats to perform: 200

Week Eight Day Two. 

Squats to perform: 216

Week Eight Day Three. 

Squats to perform: 231



If you've done the whole thing and not repeated any days. In the last 8 weeks you've done 2,460 Squats!! Way to
Go. 






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